Reaching a healthy and ideal body weight is challenge for so many of us today. Generally there are three types of body weight reduction that can occur. One can lose water weight, muscle, or body fat.
Boat Position Scissors V-Ups
In the 30 day Ab-Burn 2017 challenge participants were allowed to do any safe ab exercise they chose as long as they did it and confirmed it each morning and for at least one minute and no longer than 10 minutes!
Attaining strong abs and a trim waistline are pivotal parts of fitness, health, and postural stability! This Ab-Burn 2017 group challenge was a fun and highly inspiration event with it’s focus on making measurable progress towards that goal!
Get in shape fast with an extraordinary strength circuit training system that incorporates dynamic resistance pressure scaling.