Exercise specificity in this article refers to engaging in exercises that are going to help  maximize the results wanted for one’s individual goals.

Your best bet for losing weight and building muscular endurance is not body building training. And the way to create the most impressive, muscle size results is not endurance training. Remember you must train for your goal. A power lifter, body builder, and endurance athlete must train differently.

Most members of public gyms number one goal is to lose weight. Circuit style endurance training is a great way to burn the calories necessary to help create and maintain a weight loss calorie deficit.

Design your Exercise and Nutrition program around Your Goal. Reciprocal Energy Fitness.

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