Everyone has heard the saying “actions speak louder than words”.  What a simple but profound and timeless statement. Has anyone yet discovered however why it is that so often our actions and habits contradict what we say we want to experience or achieve?

This dilemma also plagues the world of health and fitness.  In the journey to improve physical fitness our attitude, self-image, lifestyle patterns, and beliefs must also be examined. Some of us start off with an enthusiasm level like a firework display which unfortunately ends just as quickly. Others struggle against self doubt, depression, and indecisiveness. Some of us are rollercoaster riders whose committment  constantly goes up and down.  Do we sometimes also conveniently excuse ourselves from our personal fitnesscare responsiblity under the pretext of being completely absorbed in the care of others?

For those that are happy with their fitness level and lifestyle habits, keep up the good work!  However if there are areas of health, fitness, and physical function that you would like to improve in let’s talk.

Skip Hicks / CFT

Reciprocal Eneergy Fitness


408 413 9630