I Did It! I have a daily morning commitment to myself to do a One Minute Minimum of Ab #Exercise. Competitive Athletic conditioning as well as optimal health and fitness requires more than this of course.

This is simply a habit that helps to keep me #focused and #consistent. Fifty sit-ups, #crunches, reverse crunches, or a one #plank per morning is way better than zero.

Four times a week I have an additional moderately intense #workout of one to one and half hours which usually consist of #cardio and full body interval training! Every once in a while I switch to more isolate #strength training just to add some variety.

Today’s plan is a #5k and #interval #training!