Archives for category: General Fitness

Maria Maria Saldana - Professional Singer and Voice Coach.

Fun, Fitness, and Free Entertainment! Find out about the Singer Fit Mind, Body, and Mic Method. The Singer Fit Open House is May 24, 2015!

via Fitness and Karaoke Party in Milpitas, CA!.

When: Saturday, September 27, 2014
Time: 10k – 8:45 AM, 5k – 9 AM
Where: Milpitas, CA
Highlights: Beautiful Course, Bottled Water, Event T-Shirt, Delicious Snacks, Lots of Fun, Medals to Male and Female First Finishers in both the 5k and 10k challenges. Note:Walkers are Welcome… A 5k is only 3 miles… Help out a Good Cause!
Registration:$35… Click Here:
Fun Run Fundraiser in Milpitas by Skip Hicks and Reciprocal Energy Fitness

Skip Hicks and Reciprocal Energy Fitness present the Third Annual Run, Walk, Jog Fundraiser and Fitness Fiesta! Click Here to Register to Show Your Support:

The Third Annual 5k / 10k Fun Run, Jog, walk Event will take place on Saturday, September 27, 2014 in Milpitas, CA. This great event will benefit the American Diabetes Association and is once again brought to you by Skip HIcks and Reciprocal Energy Fitness.

Register right away to take advantage of the Early Bird Discount. Get additional information or regsiter online at:

5k / 10k Fun Run by Reciprocal Energy Fitness

Fun Run, Fundraiser brought to you by Skip Hicks and Reciprocal Energy Fitness. Profits will go to the American Diabetes Association.

Skip Hicks, who he is..

Skip Hicks, Personal Trainer - Voted One of The Best

Fun and Variety


Even for the most disciplined an exercise program with no element of fun has a dim future. And of course the only way to get lasting results is to be consistent. Yoga, boxing, stability ball, elastic tubing, speed ladder, rocker board drills, free and machine weights, Olympic style lifts, circuit training, jump rope, focus pads, speed bag, medicine ball workouts, biking, rowing, walking, jogging, and running all offer effective training benefits. Discover this and more with Reciprocal Energy Fitness

408 413 9630

An extremely dynamic, scientifically based, educational, varied, fun, mind and body strengthening program for both men and woman.


Reciprocal Energy Fitness takes a holistic approach to fitness.  Weight management, functional movement excellence, cardio competency, muscular strength, and musculoskeletal flexibility are all aspects of the phyiscal objectives.  Variety, fun, discipline, commitment, and reciprocal human support are other key areas of focus.  Facing ones personal reality involves an objective assessment of one current state, goal reflexion, intelligent planning, and decisive action.

If you are ready for lasting results come and discover Reciprocal Energy Fitness

Stress can be caused by many factors.  Some of the things that generate or add to stress are rooted in our way of thinking, others stem from metabolic imbalances.  The funny thing is that one very closely effects the other, making it at times challenging to determine which is the primary cause.

The good news is that we have the power to relieve much of our stress by addressing both root causes.  For metabolically rooted disturbances and imbalances we need to look at many sub-factors.  Adequate sleep, healthy nutrition, proper hydration, and a good exercise program can miraculously decrease the stress that we experience.

Changing the way we think about life is another huge factor in greatly reducing our internal stress levels.  This is a tough one because many are very stubborn when it comes to this topic.  But no matter how right you feel that you are if you find yourself in frequent conflicts or regularly experiencing internal anger, sadness, or depression,  it’s time for a change.  It’s easy to blame others and circumstances for our unhappiness.  But it is important for us to take responsibility and learn to start making the choices that will lead to our lasting happiness.

It’s worth saying that both of these subjects are deep ones that could take up an entire book.  But there are simple things that one can start doing right away that can make huge positive changes.  Please contact the Reciprocal Energy Fitness and Self Empowerment Program for more information.

Also look check back for future articles on this and other subjects that can help us to live more fully.

Skip Hicks / Reciprocal Energy Fitness

408 413 9630

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