Archives for posts with tag: Build Muscle

Skip Hicks of Reciprocal Energy Fitness and the Waistline Reduction Health Movement challenge you to take the dare and show that you care.  If you really want to be fit you have to commit. But know that you are not alone.  Get up re-commit and Do It every day. There will be other who will help you along the way… http://www.re-fitness.com/abattack001.html     http://www.facebook.com/waistlinereductionShow that you care and take the dare... Commit to BE Fit.

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We have the ability to make each other stronger.  Get in shape and be a powerful positive influence to help others.  I recognize just how important you are in this energy exchange. Do you? Let’s talk.  Call for a Free Consultation. 408 413 9630

http://www.re-fitness.com 

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Reciprocal Energy Fitness by Skip Hicks
Get in Shape and Discover the Champion You Are


ImageSave fifty dollars ($50) off the price of personal training at Reciprocal Energy Fitness by Skip Hicks. Personal fitness training includes a fitness evaluation, goal setting assistance, exercise instruction, nutritional counseling, and an individualized fitness program.

http://www.re-fitness.com/indexhome001    408 413 9630   http://www.facebook.com/Reciprocal Energy


click here to LIke Reciprocal Energy Fitness on facebook

Please Like Reciprocal Energy Fitness on facebook by clicking on the image above.

Reciprocal Energy Fitness by Skip Hicks is a great program that promotes a balanced holistic approach to fitness.  Clients receive an initial assessment to see how their current fitness level compares to established norms.

Exercise recommendations are then given focusing on cardio competency, strength development, and flexibility improvements.  Clients also receive expert instruction in proper form and exercise execution using a variety of tools.

Skip additionally provides clients with goal attainment counseling and strategies to help ensure their success.

Nutritional counseling and monitoring is another important part of the Reciprocal Energy Fitness program.

Check out Reciproal Energy Fitness by Skip Hicks.

http://www.re-fitness.com

408 413 9630.  Follow Reciprocal Energy on facebook, LinkedIn, and twitter.


Achievement Nutrition for the Soul

Reciprocal Energy Fitness by Skip Hicks focuses on physical fitness and personal empowerment.

Spiritual Nutrition and Physical Health


Fun and Variety

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Even for the most disciplined an exercise program with no element of fun has a dim future. And of course the only way to get lasting results is to be consistent. Yoga, boxing, stability ball, elastic tubing, speed ladder, rocker board drills, free and machine weights, Olympic style lifts, circuit training, jump rope, focus pads, speed bag, medicine ball workouts, biking, rowing, walking, jogging, and running all offer effective training benefits. Discover this and more with Reciprocal Energy Fitness

408 413 9630

An extremely dynamic, scientifically based, educational, varied, fun, mind and body strengthening program for both men and woman.

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Reciprocal Energy Fitness takes a holistic approach to fitness.  Weight management, functional movement excellence, cardio competency, muscular strength, and musculoskeletal flexibility are all aspects of the phyiscal objectives.  Variety, fun, discipline, commitment, and reciprocal human support are other key areas of focus.  Facing ones personal reality involves an objective assessment of one current state, goal reflexion, intelligent planning, and decisive action.

If you are ready for lasting results come and discover Reciprocal Energy Fitness

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