Archives for posts with tag: Lose Weight

Voted Number One… Best Personal Trainer in Milpitas!.

Skip Hicks was voted as the best personal trainer in Milpitas for 2014. Check out his Reciprocal Energy Fitness program.

Skip Hicks was Voted Number One Personal Trainer In Milpitas again in 2014!

Reciprocal Energy Fitness.

Skip Hicks was voted as the best fitness trainer in MIlpitas for 2014!

Skip Hicks… Voted Best Trainer in Milpitas in 2014!


Fun Run Fundraiser in Milpitas. Come join in on the fun and camaraderie of sharing an early morning metabolism boosting run, walk, or jog while helping a good cause.

The Third Annual Fun Run, Walk, Jog event brought to you by Skip Hicks and Reciprocal Energy Fitness will take place on Saturday, Sept 27, 2014 in Milpitas, CA.

Go to:


Reciprocal Energy Fitness by Skip Hicks: 408 413 9630

When: Saturday, September 27, 2014
Time: 10k – 8:45 AM, 5k – 9 AM
Where: Milpitas, CA
Highlights: Beautiful Course, Bottled Water, Event T-Shirt, Delicious Snacks, Lots of Fun, Medals to Male and Female First Finishers in both the 5k and 10k challenges. Note:Walkers are Welcome… A 5k is only 3 miles… Help out a Good Cause!
Registration:$35… Click Here:
Fun Run Fundraiser in Milpitas by Skip Hicks and Reciprocal Energy Fitness

Skip Hicks and Reciprocal Energy Fitness present the Third Annual Run, Walk, Jog Fundraiser and Fitness Fiesta! Click Here to Register to Show Your Support:

Practice daily a life philosophy that nurtures intellectual, physical, and spiritual health. Practica diariamente una filosofía de vida que alimenta la salud intelectual, física, y espiritual… Skip Hicks / Reciprocal Energy Fitness

Mind Body Spirit

Mind Body Spirit


Check out Reciprocal Energy Fitness on facebook:

Rock and Hold Ab Program. Reciprocal Energy Fitness by Skip Hicks.

Rock and Hold Ab Program. Reciprocal Energy Fitness by Skip Hicks.



Please LIKE this post to help promote a healthier more fit world that knows how to take action towards protecting their health while they still can. Let’s support Cori and the other Ab-Attacks challengers.

This fitness program is both a philanthropic and marketing effort to reach and help individuals on a mass scale utilizing our modern day high technology devices. Whether you are a recreational sports enthusiast, someone wanting to lose weight, or you would just like to get into better shape, this program can help. Be involved in the Ab-Attacks program also gives you the chance to help others through collective wide area group motivation.


Find out more about this exciting and innovate program that is helping many people get in shape and feel better by combining exercise, good will, and modern technology. Just text “(Your Name) info ab attacks” to: 408 413 9630.

Skip Hicks of Reciprocal Energy Fitness and the Waistline Reduction Health Movement challenge you to take the dare and show that you care.  If you really want to be fit you have to commit. But know that you are not alone.  Get up re-commit and Do It every day. There will be other who will help you along the way… that you care and take the dare... Commit to BE Fit.

Rock My ABS... Rock and Hold... AB-Attack Phase II.

Rock My ABS… Rock and Hold… AB-Attack Phase II.

Get over the Bad Bothersome Belly Blues. Let’s get moving.  It’s time to pay our dues. This is for women, men, the young and the old. Skip Hicks and Reciprocal Energy Fitness are going to show you how to Rock and Hold!

Register to become part of a mass fitness movement where participants will motivate and inspire each other.  Our final goal is a smaller but stronger abdominal area.

This is a 28-day challenge which requires a daily commitment to perform and report your completion of at least one minute of abdominal exercise.

Media recognition will be given for noteworthy efforts and results. Motivational messages, status reports, and the Rock and Hold video will be sent to your smart phone.

There will be an in-house registration event at Reciprocal Energy Fitness on Monday, June 2, 2014. You can also register electronically by texting: “(Your Name) RockMyAbs” to 408 413 9630.

Tell all of your friends, family, and associates.  This is a FREE Wide Area Network health and fitness event. It does not matter what United States city or state you happen to be in. Anyone 18 years or older can participate.

Text messaging capability required.  One should consult their physician before starting any new exercise program.

Reciprocal Energy Fitness by Skip Hicks

Food Value – Quality vs. Quantity

A dual strategy that combines nutrition and exercise is recommended for reducing one’s waistline. Burn off excess calories with properly balanced cardio exercises such as brisk walking or jogging. Raise your fat burning metabolism while tightening and strengthening support muscles with resistance training. It is also not only important to eat nutritious foods but to also pay attention to portion sizes. Text: 408 413 9630 “(Your Name) Free Eval” for your FREE Fitness Evaluation and Training Session.
Reciprocal Energy Fitness by Skip Hicks

Dyanee Headley - AB Attack Challenger

Waistline Reduction Health Movement

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