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Reciprocal Energy Fitness by Skip Hicks   Reock and Hold Ab Challenge

Rock and Hold Abs-Attack 2014

Thank you to all that participated in the Free Friends Helping Friends Wide Area Fitness Movement that I had named Rock and Hold Abs-Attack. This unique event was for 28 days and ended on June 30, 2014. Keep on working out and get ready for more exciting events to come. For all local bay area California residents get ready to get your fitness groove on at the 3rd Annual Reciprocal Energy Fitness Run, Jog, Walk event to take place on Sept 27, 2014. Register Today!

Get Paid Cash Have Fun

Get Paid Cash – Fun Run Race Monitors

Come on out for a great time and earn a little extra cash. This is a super easy two hour job of giving out directions and bottled water to runners, walkers, and joggers as they go by. Each race monitors will receive cash, a snack an event t-shirt, and a certificate.  After an hour and fifteen minutes race monitors will collect signs and head back to the finish line where they are welcome to enjoy in the event end celebration. Profits from this small community annual event will be donated to help diabetes sufferers


Rock and Hold Ab Program. Reciprocal Energy Fitness by Skip Hicks.

Rock and Hold Ab Program. Reciprocal Energy Fitness by Skip Hicks.



Please LIKE this post to help promote a healthier more fit world that knows how to take action towards protecting their health while they still can. Let’s support Cori and the other Ab-Attacks challengers.

This fitness program is both a philanthropic and marketing effort to reach and help individuals on a mass scale utilizing our modern day high technology devices. Whether you are a recreational sports enthusiast, someone wanting to lose weight, or you would just like to get into better shape, this program can help. Be involved in the Ab-Attacks program also gives you the chance to help others through collective wide area group motivation.


Find out more about this exciting and innovate program that is helping many people get in shape and feel better by combining exercise, good will, and modern technology. Just text “(Your Name) info ab attacks” to: 408 413 9630.

Third Annual Reciprocal Energy Fitness Fun Run, Walk, and Jog

Third Annual Fun Run, Walk, and Jog Event from Reciprocal Energy Fitness.

Get ready for the Third Annual 5k / 10k Fun Run, Walk, Jog Event by Skip Hicks and Reciprocal Energy Fitness. This Super Fun Fitness Fest will take place on Saturday, September 27, 2014. Register today at:

Skip Hicks of Reciprocal Energy Fitness and the Waistline Reduction Health Movement challenge you to take the dare and show that you care.  If you really want to be fit you have to commit. But know that you are not alone.  Get up re-commit and Do It every day. There will be other who will help you along the way… that you care and take the dare... Commit to BE Fit.

Rock My ABS... Rock and Hold... AB-Attack Phase II.

Rock My ABS… Rock and Hold… AB-Attack Phase II.

Get over the Bad Bothersome Belly Blues. Let’s get moving.  It’s time to pay our dues. This is for women, men, the young and the old. Skip Hicks and Reciprocal Energy Fitness are going to show you how to Rock and Hold!

Register to become part of a mass fitness movement where participants will motivate and inspire each other.  Our final goal is a smaller but stronger abdominal area.

This is a 28-day challenge which requires a daily commitment to perform and report your completion of at least one minute of abdominal exercise.

Media recognition will be given for noteworthy efforts and results. Motivational messages, status reports, and the Rock and Hold video will be sent to your smart phone.

There will be an in-house registration event at Reciprocal Energy Fitness on Monday, June 2, 2014. You can also register electronically by texting: “(Your Name) RockMyAbs” to 408 413 9630.

Tell all of your friends, family, and associates.  This is a FREE Wide Area Network health and fitness event. It does not matter what United States city or state you happen to be in. Anyone 18 years or older can participate.

Text messaging capability required.  One should consult their physician before starting any new exercise program.

Reciprocal Energy Fitness by Skip Hicks

Food Value – Quality vs. Quantity

A dual strategy that combines nutrition and exercise is recommended for reducing one’s waistline. Burn off excess calories with properly balanced cardio exercises such as brisk walking or jogging. Raise your fat burning metabolism while tightening and strengthening support muscles with resistance training. It is also not only important to eat nutritious foods but to also pay attention to portion sizes. Text: 408 413 9630 “(Your Name) Free Eval” for your FREE Fitness Evaluation and Training Session.
Reciprocal Energy Fitness by Skip Hicks

Helen Fortman

I AM WO HAPPY… AB-Attack Phase One Waistline Reducion Health Movement by Skip Hicks

Waistline Reduction Health Movement

Get involved.  Get in shape.  Like “Waistline Reduction Health Movement” on facebook.

Waistline Reduction Health Movement

Ab Attack - Strong and Sexy


Reciprocal Energy Fitness by Skip Hicks

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