Archives for posts with tag: Personal Training

Thank you to all that voted for Skip Hicks of Reciprocal Energy Fitness as one of the Best Fitness Trainers in Milpitas.
Best of Milpitas Winner Skip HicksThe winners were published in the Sept 26th issue of the Milpitas Post Newspapers.
We Won!!!  We Won!!  We Won!!  We Won!!


Practice daily a life philosophy that nurtures intellectual, physical, and spiritual health. Practica diariamente una filosofía de vida que alimenta la salud intelectual, física, y espiritual… Skip Hicks / Reciprocal Energy Fitness

Mind Body Spirit

Mind Body Spirit


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Reciprocal Energy Fitness by Skip Hicks   Reock and Hold Ab Challenge

Rock and Hold Abs-Attack 2014

Thank you to all that participated in the Free Friends Helping Friends Wide Area Fitness Movement that I had named Rock and Hold Abs-Attack. This unique event was for 28 days and ended on June 30, 2014. Keep on working out and get ready for more exciting events to come. For all local bay area California residents get ready to get your fitness groove on at the 3rd Annual Reciprocal Energy Fitness Run, Jog, Walk event to take place on Sept 27, 2014. Register Today!

Helen Fortman

I AM WO HAPPY… AB-Attack Phase One Waistline Reducion Health Movement by Skip Hicks

Waistline Reduction Health Movement

Get involved.  Get in shape.  Like “Waistline Reduction Health Movement” on facebook.

Waistline Reduction Health Movement

We have the ability to make each other stronger.  Get in shape and be a powerful positive influence to help others.  I recognize just how important you are in this energy exchange. Do you? Let’s talk.  Call for a Free Consultation. 408 413 9630 


Reciprocal Energy Fitness by Skip Hicks
Get in Shape and Discover the Champion You Are

click here to LIke Reciprocal Energy Fitness on facebook

Please Like Reciprocal Energy Fitness on facebook by clicking on the image above.

Reciprocal Energy Fitness by Skip Hicks is a great program that promotes a balanced holistic approach to fitness.  Clients receive an initial assessment to see how their current fitness level compares to established norms.

Exercise recommendations are then given focusing on cardio competency, strength development, and flexibility improvements.  Clients also receive expert instruction in proper form and exercise execution using a variety of tools.

Skip additionally provides clients with goal attainment counseling and strategies to help ensure their success.

Nutritional counseling and monitoring is another important part of the Reciprocal Energy Fitness program.

Check out Reciproal Energy Fitness by Skip Hicks.

408 413 9630.  Follow Reciprocal Energy on facebook, LinkedIn, and twitter.

Achievement Nutrition for the Soul

Reciprocal Energy Fitness by Skip Hicks focuses on physical fitness and personal empowerment.

Spiritual Nutrition and Physical Health


Skip Hicks delivers a check to the ADA

Reciprocal Energy Fitness trainer helps diabetes sufferers.


The Reciprocal Energy Fitness 2nd Annual Fun Walk, Jog, Run event was a great success. More than just a community recreational activity it was also a fundraiser that allowed me to deliver a cashier’s check of $250 to the American Diabetes Association. Keep your eyes peeled for the next one (the 3rd Annual) as well as other upcoming events from Reciprocal Energy Fitness by Skip Hicks.

Using a variety of low cost and versatile tools one can perform both isolated and full body integrated exercises. Here Skip is shown doing an exercises on the stability ball that incorporates the legs, abs, shoulders, chest, and triceps.  When training clients Skip makes a point to show exercise beginning to advanced progressions, special needs modifications, optimization details, and potential risks.

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