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Reciprocal Energy Fitness by Skip Hicks   Reock and Hold Ab Challenge

Rock and Hold Abs-Attack 2014

Thank you to all that participated in the Free Friends Helping Friends Wide Area Fitness Movement that I had named Rock and Hold Abs-Attack. This unique event was for 28 days and ended on June 30, 2014. Keep on working out and get ready for more exciting events to come. For all local bay area California residents get ready to get your fitness groove on at the 3rd Annual Reciprocal Energy Fitness Run, Jog, Walk event to take place on Sept 27, 2014. Register Today!
http://www.re-fitness.com/RegistrationFNRN003.html


Get Paid Cash Have Fun

Get Paid Cash – Fun Run Race Monitors

Come on out for a great time and earn a little extra cash. This is a super easy two hour job of giving out directions and bottled water to runners, walkers, and joggers as they go by. Each race monitors will receive cash, a snack an event t-shirt, and a certificate.  After an hour and fifteen minutes race monitors will collect signs and head back to the finish line where they are welcome to enjoy in the event end celebration. Profits from this small community annual event will be donated to help diabetes sufferers

 


Skip Hicks of Reciprocal Energy Fitness and the Waistline Reduction Health Movement challenge you to take the dare and show that you care.  If you really want to be fit you have to commit. But know that you are not alone.  Get up re-commit and Do It every day. There will be other who will help you along the way… http://www.re-fitness.com/abattack001.html     http://www.facebook.com/waistlinereductionShow that you care and take the dare... Commit to BE Fit.


Rock My ABS... Rock and Hold... AB-Attack Phase II.

Rock My ABS… Rock and Hold… AB-Attack Phase II.

Get over the Bad Bothersome Belly Blues. Let’s get moving.  It’s time to pay our dues. This is for women, men, the young and the old. Skip Hicks and Reciprocal Energy Fitness are going to show you how to Rock and Hold!

Register to become part of a mass fitness movement where participants will motivate and inspire each other.  Our final goal is a smaller but stronger abdominal area.

This is a 28-day challenge which requires a daily commitment to perform and report your completion of at least one minute of abdominal exercise.

Media recognition will be given for noteworthy efforts and results. Motivational messages, status reports, and the Rock and Hold video will be sent to your smart phone.

There will be an in-house registration event at Reciprocal Energy Fitness on Monday, June 2, 2014. You can also register electronically by texting: “(Your Name) RockMyAbs” to 408 413 9630.

Tell all of your friends, family, and associates.  This is a FREE Wide Area Network health and fitness event. It does not matter what United States city or state you happen to be in. Anyone 18 years or older can participate.

Text messaging capability required.  One should consult their physician before starting any new exercise program.

http://www.facebook.com/waistlinereduction


Ab Attack - Strong and Sexy

HTTP://WWW.RE-FITNESS.COM/INDEXHOME001

Reciprocal Energy Fitness by Skip Hicks


ImageSave fifty dollars ($50) off the price of personal training at Reciprocal Energy Fitness by Skip Hicks. Personal fitness training includes a fitness evaluation, goal setting assistance, exercise instruction, nutritional counseling, and an individualized fitness program.

http://www.re-fitness.com/indexhome001    408 413 9630   http://www.facebook.com/Reciprocal Energy


Try out the Fitness Spin Cycle hybrid workout of fast moving full body exercise circuits. This amazing program offered currently in Milpitas, CA is growing rapidly in popularity.  This is one of the best weight management, cardio and endurance strength fitness prorams you will ever experience.

For more information contact Reciprocal Energy Fitness by Skip Hicks. 408 413 9630    http://www.re-fitness.com

SpinCycling

 


click here to LIke Reciprocal Energy Fitness on facebook

Please Like Reciprocal Energy Fitness on facebook by clicking on the image above.

Reciprocal Energy Fitness by Skip Hicks is a great program that promotes a balanced holistic approach to fitness.  Clients receive an initial assessment to see how their current fitness level compares to established norms.

Exercise recommendations are then given focusing on cardio competency, strength development, and flexibility improvements.  Clients also receive expert instruction in proper form and exercise execution using a variety of tools.

Skip additionally provides clients with goal attainment counseling and strategies to help ensure their success.

Nutritional counseling and monitoring is another important part of the Reciprocal Energy Fitness program.

Check out Reciproal Energy Fitness by Skip Hicks.

http://www.re-fitness.com

408 413 9630.  Follow Reciprocal Energy on facebook, LinkedIn, and twitter.


Achievement Nutrition for the Soul

Reciprocal Energy Fitness by Skip Hicks focuses on physical fitness and personal empowerment.

Spiritual Nutrition and Physical Health


 

Skip Hicks delivers a check to the ADA

Reciprocal Energy Fitness trainer helps diabetes sufferers.

 

The Reciprocal Energy Fitness 2nd Annual Fun Walk, Jog, Run event was a great success. More than just a community recreational activity it was also a fundraiser that allowed me to deliver a cashier’s check of $250 to the American Diabetes Association. Keep your eyes peeled for the next one (the 3rd Annual) as well as other upcoming events from Reciprocal Energy Fitness by Skip Hicks.

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