Try out the Fitness Spin Cycle hybrid workout of fast moving full body exercise circuits. This amazing program offered currently in Milpitas, CA is growing rapidly in popularity. This is one of the best weight management, cardio and endurance strength fitness prorams you will ever experience.
For more information contact Reciprocal Energy Fitness by Skip Hicks. 408 413 9630 http://www.re-fitness.com
Fun and Variety
Even for the most disciplined an exercise program with no element of fun has a dim future. And of course the only way to get lasting results is to be consistent. Yoga, boxing, stability ball, elastic tubing, speed ladder, rocker board drills, free and machine weights, Olympic style lifts, circuit training, jump rope, focus pads, speed bag, medicine ball workouts, biking, rowing, walking, jogging, and running all offer effective training benefits. Discover this and more with Reciprocal Energy Fitness
408 413 9630
An extremely dynamic, scientifically based, educational, varied, fun, mind and body strengthening program for both men and woman.
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Reciprocal Energy Fitness 