Archives for posts with tag: Weight Loss

Maria Maria Saldana - Professional Singer and Voice Coach.

Fun, Fitness, and Free Entertainment! Find out about the Singer Fit Mind, Body, and Mic Method. The Singer Fit Open House is May 24, 2015!

via Fitness and Karaoke Party in Milpitas, CA!.

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Maria Maria Saldana

Fun, Fitness, and Free Entertainment! Find out about the Singer Fit Mind, Body, and Mic Method. The Singer Fit Open House is May 24, 2015!
http://www.re-fitness.com/sfopenhouse2015

Reciprocal Energy Fitness: 408 413 9630

http://www.re-fitness.com/indexhome001.html


Reciprocal Energy Fitness by Skip Hicks   Reock and Hold Ab Challenge

Rock and Hold Abs-Attack 2014

Thank you to all that participated in the Free Friends Helping Friends Wide Area Fitness Movement that I had named Rock and Hold Abs-Attack. This unique event was for 28 days and ended on June 30, 2014. Keep on working out and get ready for more exciting events to come. For all local bay area California residents get ready to get your fitness groove on at the 3rd Annual Reciprocal Energy Fitness Run, Jog, Walk event to take place on Sept 27, 2014. Register Today!
http://www.re-fitness.com/RegistrationFNRN003.html


Rock and Hold Ab Program. Reciprocal Energy Fitness by Skip Hicks.

Rock and Hold Ab Program. Reciprocal Energy Fitness by Skip Hicks.

 

 

Please LIKE this post to help promote a healthier more fit world that knows how to take action towards protecting their health while they still can. Let’s support Cori and the other Ab-Attacks challengers.

This fitness program is both a philanthropic and marketing effort to reach and help individuals on a mass scale utilizing our modern day high technology devices. Whether you are a recreational sports enthusiast, someone wanting to lose weight, or you would just like to get into better shape, this program can help. Be involved in the Ab-Attacks program also gives you the chance to help others through collective wide area group motivation.

 

Find out more about this exciting and innovate program that is helping many people get in shape and feel better by combining exercise, good will, and modern technology. Just text “(Your Name) info ab attacks” to: 408 413 9630.


Rock My ABS... Rock and Hold... AB-Attack Phase II.

Rock My ABS… Rock and Hold… AB-Attack Phase II.

Get over the Bad Bothersome Belly Blues. Let’s get moving.  It’s time to pay our dues. This is for women, men, the young and the old. Skip Hicks and Reciprocal Energy Fitness are going to show you how to Rock and Hold!

Register to become part of a mass fitness movement where participants will motivate and inspire each other.  Our final goal is a smaller but stronger abdominal area.

This is a 28-day challenge which requires a daily commitment to perform and report your completion of at least one minute of abdominal exercise.

Media recognition will be given for noteworthy efforts and results. Motivational messages, status reports, and the Rock and Hold video will be sent to your smart phone.

There will be an in-house registration event at Reciprocal Energy Fitness on Monday, June 2, 2014. You can also register electronically by texting: “(Your Name) RockMyAbs” to 408 413 9630.

Tell all of your friends, family, and associates.  This is a FREE Wide Area Network health and fitness event. It does not matter what United States city or state you happen to be in. Anyone 18 years or older can participate.

Text messaging capability required.  One should consult their physician before starting any new exercise program.

http://www.facebook.com/waistlinereduction


Helen Fortman

I AM WO HAPPY… AB-Attack Phase One Waistline Reducion Health Movement by Skip Hicks


click here to LIke Reciprocal Energy Fitness on facebook

Please Like Reciprocal Energy Fitness on facebook by clicking on the image above.

Reciprocal Energy Fitness by Skip Hicks is a great program that promotes a balanced holistic approach to fitness.  Clients receive an initial assessment to see how their current fitness level compares to established norms.

Exercise recommendations are then given focusing on cardio competency, strength development, and flexibility improvements.  Clients also receive expert instruction in proper form and exercise execution using a variety of tools.

Skip additionally provides clients with goal attainment counseling and strategies to help ensure their success.

Nutritional counseling and monitoring is another important part of the Reciprocal Energy Fitness program.

Check out Reciproal Energy Fitness by Skip Hicks.

http://www.re-fitness.com

408 413 9630.  Follow Reciprocal Energy on facebook, LinkedIn, and twitter.


Achievement Nutrition for the Soul

Reciprocal Energy Fitness by Skip Hicks focuses on physical fitness and personal empowerment.

Spiritual Nutrition and Physical Health


 

Skip Hicks delivers a check to the ADA

Reciprocal Energy Fitness trainer helps diabetes sufferers.

 

The Reciprocal Energy Fitness 2nd Annual Fun Walk, Jog, Run event was a great success. More than just a community recreational activity it was also a fundraiser that allowed me to deliver a cashier’s check of $250 to the American Diabetes Association. Keep your eyes peeled for the next one (the 3rd Annual) as well as other upcoming events from Reciprocal Energy Fitness by Skip Hicks.


Fun and Variety

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Even for the most disciplined an exercise program with no element of fun has a dim future. And of course the only way to get lasting results is to be consistent. Yoga, boxing, stability ball, elastic tubing, speed ladder, rocker board drills, free and machine weights, Olympic style lifts, circuit training, jump rope, focus pads, speed bag, medicine ball workouts, biking, rowing, walking, jogging, and running all offer effective training benefits. Discover this and more with Reciprocal Energy Fitness

408 413 9630

An extremely dynamic, scientifically based, educational, varied, fun, mind and body strengthening program for both men and woman.

FEEL OUT THE FORM BELOW FOR A FREE SESSION

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